Want to start weightlifting but find yourself falling off the wagon after the first week? You’re definitely not alone. Sticking with any fitness routine can feel tricky, especially if you jump in with a plan that’s too intense or takes up too much time. The truth is, you can build strength, feel better, and actually … Read more

Most people wish they could stick with weightlifting for the long run, but staying consistent is pretty tough. The first couple of weeks usually feel exciting, but then life gets busy, you miss a workout (or three), and it suddenly feels like you’re starting all over again. Guilt creeps in, and pretty soon, lifting just … Read more

Weightlifting can be awesome. Feeling stronger, seeing muscle grow, and celebrating your progress is a big confidence boost. But sometimes the drive to do more, lift heavier, or never miss a day can leave you feeling drained, stuck, or even dreading the next workout. When every session feels harder, even though you “follow all the … Read more